DAY1                    
FLAT BENCH
INCLINE BENCH
FLAT FLYES
DIPS
CALVES

DAY 2
SQUAT
LEG EXTENSIONS
HAM CURL
LUNGES
CALVES

DAY 3
DEADLIFT
T-BAR ROWS
SEATED ROWS
STRAIGHT BAR CURL
CALVES

DAY 4
CLEAN/JERK
SHRUGGS
LATERAL RAISES
CALVES

ALL SETS ARE 5X5 EXCEPT FOR CALVES 5X15