icehouselifting - Home
  Home
  ABOUT THE SITE
  Contact
  GUESTBOOK
  COMMENTS
  POLLS
  Newsletter
  POWERLIFTING VIDEOS
  POWERLIFTING ACCIDENTS
  2011 WALL-OF-PUSS
  2011 OVERALL WINNER
  2011 COMPETITION PICTURES
  PAST WINNERS
  NEXT COMPETITION
  IN THE GYM
  JIM SANDERS GYM
  SQUAT
  BENCH
  OVERHEAD
  DEADLIFT
  EDUCATION OF A POWERLIFTER
  ONE REP MAX
  MARK HANDSHOE
  BENCH PRESS RATING
  PERCENTAGE CHART
  ONE REP RANK
  PRO'S 1
  SETS-REPS
  THE GREATEST
  LINKS
  SIGNS
  PICTURES
  PICTURES 2
  PICTURES 3
  PICTURES 4
  PICTURES 5
  PL VS BB
  JIM SANDERS CURRENT ROUTINE
  2 ON 1 OFF 2 ON
  4 DAY ROUTINE
  M-W-F-S
  4 A WEEK
  MILD POWERLIFTING
  PRO'S 2
  SHAKES
  UNEQUIPPED
  FEATS
  TRAINING
  MUSCLE LOSS
  CHEAP ROIDS
  PERCENT TRAINING
  CHAIN REACTION
  BOX SQUATS
  WHAT A GYM NEEDS
  HOW TO BENCH 500
  SQUAT WORKOUT
  3X3
  3X3 SQUAT
  3X3 BENCH
  3X3 DEADLIFT
  DESIGN YOUR WORKOUT
  POWERLIFTING WORKOUTS
  ED COAN INTERVIEW
  SQUAT ROUTINE
  BENCH ROUTINE
  DEADLIFT ROUTINE
  4 days
  TECHNIQUES
  3 day size
  BEST BICEPT EXERCISE
  TRAINING FOR SIZE
  YOU MIGHT BE A POWERLIFTER IF
  10 week mass builder
  5x5 strength builder
  ULTIMATE STRENGTH
  TOP 10 FOODS
  POWER ROUTINE
  SIMPLE ROUTINE
  GAIN WEIGHT
  how to gain size
  3 MONTH ROUTINE
  BULLDOZER SQUATS
  20 REP SQUAT
  GERMAN VOLUME
  100% POWERLIFTING
  OLD SCHOOL
  30 DAY MASS
  TOM PLATZ SQUAT ROUTINE
  BOOST TESTOSTERONE
  5 TIPS
  NOT GROWING?
  ARNOLDS ROUTINE
  FULL BODY
  1 HOUR A WEEK
  MAX-OT
  2 DAY SPLIT
  FRANKIE'S MASS BUILDING
  NEW LIFTER
  RUSSIAN SQUAT ROUTINE
  SMOLOV CYCLE
  TED ARCIDI'S BENCH ROUTINE
  MEET PREPARATION
  GETTING READY
  KILLER STRENGTH
  5 day split
  OLYMPIC LIFTING
  MEET CHECKLIST
  KILO CHART
  TUNA SHAKE
  POWERLIFTING NUTRITION
  THE SQUAT
  4 MAXIMUM
  FUNNY
  MAP
  TIGER'S CURRENT ROUTIN
  YEARS OF HARD WORK
  TASSIE TRIO
  JACK OLIVER
  AVOIDING SQUAT INJURIES
  LOU FERRIGNO TURNS 60
  OLD SCHOOL TRAINING
  BENEFITS OF DEER MEAT
  POWERLIFTING VS BODYBUILDING
  FEED WIFE STERIODS
  LIFTING GEAR
  LIFTING GEAR 2
  INDIANA POWERLIFTING
  WEST VIRGINIA POWERLIFTING
  KENTUCKY POWERLIFTING
  IPF CALENDAR
  BEST LIFTING SUPPLEMENTS
  IPF RULES
  NICK WINTERS INTERVIEW
  SCOTT CARTWRIGHT INTERVIEW

                                                            

                                                                                         






WELCOME TO THE ICEHOUSE
MANY HAVE COME
FEW HAVE STAYED                                                                                      







Weight Lifting Barbell Clip Art

TIRED DOSE NOT MEAN WEAK,
INJURED DOSE NOT MEAN WEAK,
ONLY  WEAK MEANS WEAK,

                                                                                                                                     
                         
                                                                                                   



                                                                   



                                                                            
                                                      JIM SANDERS OVERALL WINNER




                                            







                                                                                                                           














            TAKE POLL
            LEAVE A COMMENT
            SIGN THE GUEST BOOK
            SIGN UP FOR THE NEWS LETTER

                                                                                             


         






Today, there have been 22 visitors (25 hits) on this page!
This website was created for free with Own-Free-Website.com. Would you also like to have your own website?
Sign up for free