The IPF have established that the lifts for a Powerlifting competition are carried out in order as follows

* Squat
* Bench Press
* Deadlift

For each lift the Powerlifter is allowed three attempts at lifting the heaviest they can. The highest weight from a valid lift is counted towards their overall score.

Once all lifts are completed the winner is the Powerlifter who achieves the highest total weight lifted over the three lifts in their bodyweight/sex/age category. The highest total weight lifted is their total score...

Example

Squat - 300lbs
Benchpress - 280lbs
Deadlift - 400lbs

Total Score 980lbs