icehouselifting - YEARS OF HARD WORK
  Home
  ABOUT THE SITE
  Contact
  GUESTBOOK
  COMMENTS
  POLLS
  Newsletter
  POWERLIFTING VIDEOS
  POWERLIFTING ACCIDENTS
  2011 WALL-OF-PUSS
  2011 OVERALL WINNER
  2011 COMPETITION PICTURES
  PAST WINNERS
  NEXT COMPETITION
  IN THE GYM
  JIM SANDERS GYM
  SQUAT
  BENCH
  OVERHEAD
  DEADLIFT
  EDUCATION OF A POWERLIFTER
  ONE REP MAX
  MARK HANDSHOE
  BENCH PRESS RATING
  PERCENTAGE CHART
  ONE REP RANK
  PRO'S 1
  SETS-REPS
  THE GREATEST
  LINKS
  SIGNS
  PICTURES
  PICTURES 2
  PICTURES 3
  PICTURES 4
  PICTURES 5
  PL VS BB
  JIM SANDERS CURRENT ROUTINE
  2 ON 1 OFF 2 ON
  4 DAY ROUTINE
  M-W-F-S
  4 A WEEK
  MILD POWERLIFTING
  PRO'S 2
  SHAKES
  UNEQUIPPED
  FEATS
  TRAINING
  MUSCLE LOSS
  CHEAP ROIDS
  PERCENT TRAINING
  CHAIN REACTION
  BOX SQUATS
  WHAT A GYM NEEDS
  HOW TO BENCH 500
  SQUAT WORKOUT
  3X3
  3X3 SQUAT
  3X3 BENCH
  3X3 DEADLIFT
  DESIGN YOUR WORKOUT
  POWERLIFTING WORKOUTS
  ED COAN INTERVIEW
  SQUAT ROUTINE
  BENCH ROUTINE
  DEADLIFT ROUTINE
  4 days
  TECHNIQUES
  3 day size
  BEST BICEPT EXERCISE
  TRAINING FOR SIZE
  YOU MIGHT BE A POWERLIFTER IF
  10 week mass builder
  5x5 strength builder
  ULTIMATE STRENGTH
  TOP 10 FOODS
  POWER ROUTINE
  SIMPLE ROUTINE
  GAIN WEIGHT
  how to gain size
  3 MONTH ROUTINE
  BULLDOZER SQUATS
  20 REP SQUAT
  GERMAN VOLUME
  100% POWERLIFTING
  OLD SCHOOL
  30 DAY MASS
  TOM PLATZ SQUAT ROUTINE
  BOOST TESTOSTERONE
  5 TIPS
  NOT GROWING?
  ARNOLDS ROUTINE
  FULL BODY
  1 HOUR A WEEK
  MAX-OT
  2 DAY SPLIT
  FRANKIE'S MASS BUILDING
  NEW LIFTER
  RUSSIAN SQUAT ROUTINE
  SMOLOV CYCLE
  TED ARCIDI'S BENCH ROUTINE
  MEET PREPARATION
  GETTING READY
  KILLER STRENGTH
  5 day split
  OLYMPIC LIFTING
  MEET CHECKLIST
  KILO CHART
  TUNA SHAKE
  POWERLIFTING NUTRITION
  THE SQUAT
  4 MAXIMUM
  FUNNY
  MAP
  TIGER'S CURRENT ROUTIN
  YEARS OF HARD WORK
  TASSIE TRIO
  JACK OLIVER
  AVOIDING SQUAT INJURIES
  LOU FERRIGNO TURNS 60
  OLD SCHOOL TRAINING
  BENEFITS OF DEER MEAT
  POWERLIFTING VS BODYBUILDING
  FEED WIFE STERIODS
  LIFTING GEAR
  LIFTING GEAR 2
  INDIANA POWERLIFTING
  WEST VIRGINIA POWERLIFTING
  KENTUCKY POWERLIFTING
  IPF CALENDAR
  BEST LIFTING SUPPLEMENTS
  IPF RULES
  NICK WINTERS INTERVIEW
  SCOTT CARTWRIGHT INTERVIEW
 

Years of hard work pay off at last for bodybuilder Stuart

 
by kati
 

A BODYBUILDER is celebrating after winning a national qualifying competition — giving him a place in the prestigious finals next year.

Stuart Johnson
Stuart Johnson

Stuart Johnson, of Alrewas, came first in the intermediate under-90 kilos category at the UK Bodybuilding and Fitness Federation’s Stars of Tomorrow contest held at the weekend in Hayes, Middlesex.

As a result of winning the qualifier, the 32-year-old has now landed a place in the British championship finals of the competition, which will be staged in October next year.

Mr Johnson, who runs a garage in Alrewas, beat off stiff competition from six other competitors.

He was crowned winner by a panel of judges who judged him on his physique.

Mr Johnson, who trained intensively for months before the big show, was given top marks for his presentation, poses and muscle mass.

The motorbike enthusiast, who has been bodybuilding for the last eight years, told the Mail: “I have had to undergo intense training and dieting for months to achieve this and coming first makes me feel like all my hard work has paid off.

“I’ve come second and third in other competitions, but it feels amazing to actually win.

“It’s a lot more than just going to the gym; it’s sticking to a strict bodybuilding lifestyle and it’s about beating yourself and your goals, as there is always someone bigger yourself.

“I love bodybuilding and I get a thrill seeing my body change.”

Mr Johnson, who trains at Physique Fitness Gym on the Ryknild Industrial Estate in Derby Road, Burton, said he was now focusing on next year’s competition where he could be crowned a British bodybuilding champion.

He added: “I’ll give the finals my best shot.

“I’m not very confident about winning it, but you can only try your best. For now, I’m celebrating my win and enjoying it.”

 
Today, there have been 77 visitors (103 hits) on this page!
This website was created for free with Own-Free-Website.com. Would you also like to have your own website?
Sign up for free