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| icehouselifting - BENCH ROUTINE
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| WK |
BENCH |
REPS |
CLOSE GRIPS |
INCL BB |
DIPS |
BB PRESS |
LATERAL |
| 1 |
259 |
*8 *2 |
2* 8-10 |
2* 8-10 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 2 |
266.4 |
*8 *2 |
2* 8-10 |
2* 8-10 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 3 |
273.8 |
*8 *2 |
2* 8-10 |
2* 8-10 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 4 |
288.6 |
*5 *2 |
2* 5-7 |
2* 5-7 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 5 |
303.4 |
*5 *2 |
2* 5-7 |
2* 5-7 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 6 |
318.2 |
*5 *2 |
2* 5-7 |
2* 5-7 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 7 |
333 |
*5 *2 |
2* 3-4 |
2* 3-4 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 8 |
347.8 |
*3 *2 |
2* 3-4 |
2* 3-4 |
2 * 8 REPS |
3* 8-12 |
3* 8-10 |
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| 9 |
366.3 |
*3 *2 |
2* 3-4 |
XXX |
2 * 8 REPS |
XXX |
XXX |
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| 10 |
373.7 |
*2P *2 |
2* 2-3 |
XXX |
2 * 8 REPS |
XXX |
XXX |
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| 11 |
377.4 |
*2P *2 |
2* 2-3 |
XXX |
XXX |
XXX |
XXX |
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| 12 MEET |
1ST |
362.6 |
2ND |
384.8 |
3RD |
392.2 |
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