The 5x5 Massive Strength Training Workout is great for those who really want to focus on maximizing strength. This is a 3 day full body workout that requires 5 sets and 5 reps from every exercises in this routines. Make sure to stretch out and get a quick warm-up in before you begin any workout!
Routine Summary:
Training Level: Advanced
Main Goal: Build Strength
Days Per Week: 3 Day Full Body
Workout Notes:
- Before starting the workout warmup for 5 minutes and stretch for 10.
- Short rest periods of 1 minute or less between sets.
- For best results check out our protein and creatine supplements!
Tuesday: Rest Day
Thursday: Rest Day
