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POWERLIFTING VIDEOS
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2011 WALL-OF-PUSS
2011 OVERALL WINNER
2011 COMPETITION PICTURES
PAST WINNERS
NEXT COMPETITION
IN THE GYM
JIM SANDERS GYM
SQUAT
BENCH
OVERHEAD
DEADLIFT
EDUCATION OF A POWERLIFTER
ONE REP MAX
MARK HANDSHOE
BENCH PRESS RATING
PERCENTAGE CHART
ONE REP RANK
PRO'S 1
SETS-REPS
THE GREATEST
LINKS
SIGNS
PICTURES
PICTURES 2
PICTURES 3
PICTURES 4
PICTURES 5
PL VS BB
JIM SANDERS CURRENT ROUTINE
2 ON 1 OFF 2 ON
4 DAY ROUTINE
M-W-F-S
4 A WEEK
MILD POWERLIFTING
PRO'S 2
SHAKES
UNEQUIPPED
FEATS
TRAINING
MUSCLE LOSS
CHEAP ROIDS
PERCENT TRAINING
CHAIN REACTION
BOX SQUATS
WHAT A GYM NEEDS
HOW TO BENCH 500
SQUAT WORKOUT
3X3
3X3 SQUAT
3X3 BENCH
3X3 DEADLIFT
DESIGN YOUR WORKOUT
POWERLIFTING WORKOUTS
ED COAN INTERVIEW
SQUAT ROUTINE
BENCH ROUTINE
DEADLIFT ROUTINE
4 days
TECHNIQUES
3 day size
BEST BICEPT EXERCISE
TRAINING FOR SIZE
YOU MIGHT BE A POWERLIFTER IF
10 week mass builder
5x5 strength builder
ULTIMATE STRENGTH
TOP 10 FOODS
POWER ROUTINE
SIMPLE ROUTINE
GAIN WEIGHT
how to gain size
3 MONTH ROUTINE
BULLDOZER SQUATS
20 REP SQUAT
GERMAN VOLUME
100% POWERLIFTING
OLD SCHOOL
30 DAY MASS
TOM PLATZ SQUAT ROUTINE
BOOST TESTOSTERONE
5 TIPS
NOT GROWING?
ARNOLDS ROUTINE
FULL BODY
1 HOUR A WEEK
MAX-OT
2 DAY SPLIT
FRANKIE'S MASS BUILDING
NEW LIFTER
RUSSIAN SQUAT ROUTINE
SMOLOV CYCLE
TED ARCIDI'S BENCH ROUTINE
MEET PREPARATION
GETTING READY
KILLER STRENGTH
5 day split
OLYMPIC LIFTING
MEET CHECKLIST
KILO CHART
TUNA SHAKE
POWERLIFTING NUTRITION
THE SQUAT
4 MAXIMUM
FUNNY
MAP
TIGER'S CURRENT ROUTIN
YEARS OF HARD WORK
TASSIE TRIO
JACK OLIVER
AVOIDING SQUAT INJURIES
LOU FERRIGNO TURNS 60
OLD SCHOOL TRAINING
BENEFITS OF DEER MEAT
POWERLIFTING VS BODYBUILDING
FEED WIFE STERIODS
LIFTING GEAR
LIFTING GEAR 2
INDIANA POWERLIFTING
WEST VIRGINIA POWERLIFTING
KENTUCKY POWERLIFTING
IPF CALENDAR
BEST LIFTING SUPPLEMENTS
IPF RULES
NICK WINTERS INTERVIEW
SCOTT CARTWRIGHT INTERVIEW
WHAT LIFTS SHOULD BE ADDED TO NEXT YEARS COMPETITION?
snatch
clean/jerk
front squat
seated overhead press
incline bench
decline bench
rear deadlift
none
(
View results
)
HOW MANY LIFTERS WILL BE THERE NEXT YEAR?
1-5
6-10
11-15
(
View results
)
WHICH IS BETTER OVERALL?
SWIMMIMG
RUNNING
YOGA
WALKING
AEROBICS
(
View results
)
WHICH HAS MORE PROTEIN
ALMONDS
TUNA
EGGS
CHICKEN
(
View results
)
IF YOU COULD ONLY DO ONE EXERCISE WHAT WOULD IT BE
BENCH
SQUAT
DEADLIFT
CLEAN/JERK
SNATCH
(
View results
)
WILL JIM SANDERS WIN AGAIN IN 2012
YES
NO
(
View results
)
WHAT IF ANY SHOULD BE ADDED AT NEXT YEARS COMPETITION?
INCLINE BENCH
DECLINE BENCH
FRONT SQUAT
ONE ARM DUMBBELL PRESS
STANDING BAR CURL
BACK DEADLIFT
SEATED OVERHEAD PRESS
SNATCH
NONE
(
View results
)
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