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WHAT LIFTS SHOULD BE ADDED TO NEXT YEARS COMPETITION?
snatch
clean/jerk
front squat
seated overhead press
incline bench
decline bench
rear deadlift
none

(View results)
HOW MANY LIFTERS WILL BE THERE NEXT YEAR?
1-5
6-10
11-15

(View results)
WHICH IS BETTER OVERALL?
SWIMMIMG
RUNNING
YOGA
WALKING
AEROBICS

(View results)
WHICH HAS MORE PROTEIN
ALMONDS
TUNA
EGGS
CHICKEN

(View results)
IF YOU COULD ONLY DO ONE EXERCISE WHAT WOULD IT BE
BENCH
SQUAT
DEADLIFT
CLEAN/JERK
SNATCH

(View results)
WILL JIM SANDERS WIN AGAIN IN 2012
YES
NO

(View results)
WHAT IF ANY SHOULD BE ADDED AT NEXT YEARS COMPETITION?
INCLINE BENCH
DECLINE BENCH
FRONT SQUAT
ONE ARM DUMBBELL PRESS
STANDING BAR CURL
BACK DEADLIFT
SEATED OVERHEAD PRESS
SNATCH
NONE

(View results)

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