The Ultimate Strength Training Routine is great for those who only want to build the most strength out of their muscles. This workout routine is everyday with a rest on Wednesdays. Before the workout make sure to fully stretch out and even do a light warm-up cardio workout beforehand.

Routine Summary:

Training Level: Intermediate
Main Goal: Strength Building
Days Per Week: 4 Day Split

Workout Notes:

• Before starting the workout warmup for 5 minutes and stretch for 10.
• Short rest periods of 1 minute or less between sets.
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