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| icehouselifting - SQUAT ROUTINE
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| WK |
SQUAT |
REPS |
LEG EXT |
LEG CURL |
LT DL |
HAMMER |
| 1 |
350 |
8 |
3* 8-10 |
4* 8-10 |
3 * 5 REPS |
2* 8-10 |
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| 2 |
360 |
8 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 3 |
370 |
8 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 4 |
390 |
5 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 5 |
410 |
5 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 6 |
430 |
5 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 7 |
450 |
5 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 8 |
470 |
5 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 9 |
495 |
3 |
3* 8-10 |
4* 8-10 |
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2* 8-10 |
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| 10 |
505 |
3 |
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2* 8-10 |
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| 11 |
510 |
2 |
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2* 8-10 |
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| 12 |
515 |
2 |
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2* 8-10 |
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| 13 MEET |
1ST |
490 |
2ND |
515 |
3RD |
530
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