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| icehouselifting - DEADLIFT ROUTINE
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| WK |
LT SQUAT |
DEADLIFT |
REPS |
STIFFLEGS |
BB ROW |
CHINS |
SHRUG |
| 1 |
3*5 REPS |
350 |
8 |
2* 8-10 |
3* 8-10 |
3* 8-10 |
1* 20 |
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| 2 |
3*5 REPS |
375 |
8 |
2* 8-10 |
3* 8-10 |
3* 8-10 |
1* 20 |
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| 3 |
3*5 REPS |
400 |
5 |
2* 8-10 |
3* 8-10 |
3* 8-10 |
1* 20 |
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| 4 |
3*5 REPS |
420 |
5 |
2* 8-10 |
3* 8-10 |
3* 8-10 |
1* 20 |
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| 5 |
3*5 REPS |
440 |
5 |
2* 8-10 |
3* 8-10 |
3* 8-10 |
1* 20 |
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| 6 |
3*5 REPS |
450 |
3 |
2* 8-10 |
2* 8-10 |
3* 8-10 |
1* 20 |
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| 7 |
3*5 REPS |
470 |
3 |
2* 8-10 |
2* 8-10 |
3* 8-10
OPTIONAL |
1* 20 |
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| 8 |
XXX |
490 |
3 |
2* 8-10 |
XXX |
3* 8-10 OP |
1* 20 |
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| 9 |
XXX |
500 |
2 |
2* 8-10 |
XXX |
XXX |
1* 20 |
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| 10 |
XXX |
505 |
2 |
2* 8-10 |
XXX |
XXX |
1* 20 |
| 11 |
XXX |
XXX |
XXX |
XXX |
XXX |
XXX |
XXX |
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| 12MEET |
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1ST |
490 |
2ND |
510 |
3RD |
527.5 |
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