Relative Loads 

Week	Sets x Reps	Day 1 Load	Day 2 Load	Day 3 Load	Day 4 Load
1	3x10	Medium	Medium-Light	Medium-Light	Light
2	3x10	Medium-Heavy	Medium	Medium	Medium-Light
3	3x5	Medium	Medium-Light	Medium-Light	Light
4	3x5	Medium-Heavy	Medium	Medium	Medium-Light
5	3x5	Heavy	Medium-Heavy	Medium-Heavy	Medium
6	3x5	Very Heavy	Heavy	Heavy	Medium-Heavy
7	3x5	Medium-Heavy	Medium	Medium	Medium-Light

Basic Organization

	Monday	Tuesday	Thursday	Saturday
AM	Back Squat  1/4 Squat	Power Snatch  Snatch Pull  Snatch Pull from Knee  Snatch Grip Shrug	Back Squat  1/4 Squat	Power Clean  Clean Pull  Clean Pull from Knee  Clean Grip Shrug
PM	Front Squat  Behind Neck Press  Leg Curl  Lat Raise	Power Snatch  Snatch Pull from Thigh  Snatch Grip Shrug  Snatch Grip RDL  Lat Pulls	Front Squat  Behind Neck Press  Leg Curl  Lat Raise	Power Clean  Clean Pull from Thigh  Clean Grip Shrug  Clean Grip RDL  Lat Pulls

---------------ROUTINE #2----------------------------








Day1
Clean 5 x 3
Power Clean 3 x 6
Push Jerk 5 x 3
Behind the Neck Press Snatch Grip 3 x 12
Vertical jump 3 x 6

Day2 
Snatch 5 x 6
Overhead Squats 5 x 6
Squats 3 x 10
Hyperextensions 3 x 12
Weighted Sit Ups 3 x 12

Day3
Snatch 4 x 6
Overhead Squats 4 x 6
Front Squats 3 x 8
Good Mornings 4 x 10
Incline Sit Ups 3 x 10
Sprint 3 x 20 meters

Day4
Clean + Jerk 5 x 3
Hang cleans 3 x 6
Behind the Neck Press combined with Overhead Squats 3 x 3+3*
Jump Squats (no more than 50% one-rep max) 3 x 3

Note that there are no rest days specified, the four days should be completed within a week, a rest day should be taken whenever the lifter feels they need it.