Chocolate Peanut Butter Supreme:
(Lean Mass Gain)
- 12 oz. water
- 4 ice cubes
- 1 tablespoon heavy whipping cream
- 1 tablespoon natural peanut butter
- 2 scoops chocolate protein powder
Mocha Shake:
(Lean Mass Gain)
- 6 oz. water
- 4 ice cubes
- 2 tablespoons heavy whipping cream
- 6 oz.. coffee*
- 2 scoops chocolate protein powder
- *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Frozen Chocolate Banana
(Lean Mass Gain)
- 12 oz. Water
- 4 to 5 ice cubes
- 1 banana
- 1 tablespoon heavy cream
- 2 scoops chocolate protein powder
German Chocolate Cake:
(Lean Mass Gain)
- 12 oz. water
- 4 ice cubes
- 1 tablespoon heavy cream
- 1 tablespoon cream of coconut
- 2 scoops chocolate protein powder
Tangerine Cream:
(Maximum Fat Loss or Lean Mass Gain)
- 12 oz. Tangerine Diet Rite
- 4 Ice Cubes
- 1 to 2 tablespoons heavy cream
- 1 to 3 scoops vanilla protein powder
Root Beer Float:
(Maximum Fat Loss or Lean Mass Gain)
- 1 can Diet A&W Root Beer
- 1 to 2 tablespoons Heavy Cream
- 4 ice cubes
- 1 to 3 scoops vanilla protein powder
